Otc sleep aids can help people fall asleep and stay asleep with a minimum of side effects.
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Sleep isn t just important it s necessary.
Another important factor in deciding the top ten was cost.
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People with insomnia and those with jet lag for instance may benefit from different medications.
Numbers vary but up to a quarter of americans use some sort of sleep aid to help them fall asleep according to the american academy of sleep medicine between 6 and 12 percent of americans use over the counter otc sleep aids specifically.
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First and foremost is quality.
I know some medicines that will help you sleep but i am not going to tell you any name.
Luckily there are plenty of over the counter options that can help you take back your full night of rest.
The best sleeping pill will depend on a person s sleep patterns and needs.
Prescription sleeping pills and even some nonprescription sleeping pills as well as certain antidepressants may not be safe if you are pregnant breast feeding or an older adult.
Look we get it.
Over the counter sleep aids might help temporarily but lifestyle changes are usually the best approach for chronic insomnia.
I don t want anyone to go through what i went through.
In the doses that are available over the counter antihistamines are relatively safe and they work for a lot of people says pradeep bollu m d a board certified sleep specialist and.
Though i would like to give you some advice that i have learned hard way.
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Many americans turn to sleep aids to relieve their insomnia.
Most of these sleeping pills are antihistamines.
Sleeping pill use may increase the risk of nighttime falls and injury in older adults.
Laying in bed and not being able to fall asleep can be super uncomfortable.
There is no proof that they work well for insomnia and they can cause some drowsiness the next day.
Not only can it cause more stress and frustration in those moments but it can also lead to issues in your ability to work and focus the next day.
Otc sleep aids generally contain one of two primary active ingredients.
For many people the answer is to try over the counter sleeping pills.
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