Best Time To Drink Green Tea For Detox

It contains the amino acid of l theanine which makes you awake and concentrate better.

Best time to drink green tea for detox.

Green tea offers many health benefits but you may wonder whether timing affects your potential to reap them. Best time to drink green tea for weight loss. Making green tea detox drinks is a great way to boost your overall health and get the antioxidants you need each day. However green tea should not be your only source of fluids.

Drinking detox tea at the right time is the most important thing if you want to avail full benefits from detox tea. The best time to drink is two hours before bedtime because this is the lowest metabolism moment and the green tea can increase it. This article reviews the best and less desirable times to drink green tea. The answer to this question depends on the reason for which you are drinking the green tea.

Avoid green tea first thing in the morning. If your reason for drinking green tea is to lose weight the best time to have a cup or two is before your work out. Green tea is not a drink before bedtime since the caffeine can disturb your sleep. If you want to use green tea as a weight loss stimulant it is good to take one cup of oolong tea which has relatively lower caffeine content than other types of green tea.

Green tea is packed with antioxidants more so than any other tea but its flavor can get a bit monotonous when you try drinking it daily for health. Finally let s address another common question about the best time to drink green tea. A morning cup of green tea on an empty stomach may damage your liver. Best time to drink green tea is 2 hours before or after meal.

On a green tea detox you will likely drink 24 48 ounces 0 7 1 4 liters of fluids each day from green tea alone.