Best Time To Drink Green Tea For Digestion

This article reviews the best and less desirable times to drink green tea.

Best time to drink green tea for digestion.

The answer to this question depends on the reason for which you are drinking the green tea. Best time to drink green tea is 2 hours before or after meal. About sushmita sengupta sharing a strong penchant for food sushmita loves all things good cheesy and greasy. August s green box with dragon well tea.

If you want to use green tea as a weight loss stimulant it is good to take one cup of oolong tea which has relatively lower caffeine content than other types of green tea. Moreover drinking green tea too close to your bed time may hinder your sleep so it is best to avoid it around that time. Green tea might help with digestion and boosting metabolism. Avoid drinking it right after having your meal.

Finally let s address another common question about the best time to drink green tea. You need to give a gap of at least one or two hours. Although there are no specific guidelines when you should take your tea the best time might be before or 30 60 minutes after the meal. However if you have sleep issues you should not drink green tea late in the evening as it may interfere with your sleep.

Here are green tea brands that improve digestion. Avoid green tea first thing in the morning. Green tea offers many health benefits but you may wonder whether timing affects your potential to reap them.